Monday, November 16, 2009
the worst day of my life
Tuesday, October 6, 2009
my two cents' worth
rich people can do anything.
seriously.
they can wear sexy clothes, and no one will ever question them.
they can have loads of money and rule the country....and still gamble the money off.
no one will complain.
people simply shut up, or even, complement them on their actions.
poor people cannot wear sexy.
poor people cannot be bad.
because they, whatever opportunities they get, they cannot lose it.
they must work really heard to get to the top.
poor people are the ones who struggle to keep the good old fashion values.
poor people cover their modesty; because, you see, when they go home, they have their families to answer to.
because they're the pride and joy of the poor parents.
they're the beacon of shining hope.
so you see, poor people must exhaust all their efforts to earn a decent life.
rich people can do anything.
because when they come home, their families ignore all their wrongdoings.
as long as they don't do it in front of the parents.
plus, rich people get richer.
and poor people often get poorer.
Monday, September 21, 2009
insomnia
doom has arrived
How many of us put a brave face on things and pretend we're ok, when underneath we're feeling miserable?
How often do we stuff down those negative emotions, to be able to get on with life?
And yet it takes so much effort. Wouldn't it be easier just to be able to feel happier and not to have to bother with all that pretending?
Are you tired of feeling miserable?
Five Things To Avoid, If You're Fed Up Of Feeling Miserable
1. Hanging Around With Negative People
I remember, a good few years ago, I worked in an environment that was full of angry, competitive people. When I started there, I was naive, not long out of college. After a few short years I had to leave, because I had become tense, stressed, aggressive and angry, even when I was at home with my loved ones.
We tend to take on the traits of those we spend time with. If you don't want to be negative any more, it's time to start finding some positive people to hang out with.
2. Beating Yourself Up
This is the absolute best way to feel miserable. Add in a dollop of guilt and you're up there with the world experts. Changing the way we think about ourselves isn't an overnight job. It's much easier than that: just start one thought at a time. Catch your thought and decide whether it makes you feel happier or more miserable about yourself. If it makes you feel happier, hang on to it. If it makes you feel more miserable, just let it go and choose another one.
3. Worrying About What Might Go Wrong
Have you ever noticed how if we assume something is going to go well, it generally does? And if we assume it's going to be a disaster, it usually will be?
There's a good reason that the phrase "self-fulfilling prophecy" rings so true.
My mentor once told me a story about fighter pilots who were picked for a special training course, to help them avoid crashing. They were some of the best pilots around and they spent months in flight simulators, experiencing everything that could go wrong and skillfully learning how to get out of every conceivable difficult situation. What happened after the training? The crash rate went up.
If we spend out time worrying about might go wrong, we're focusing so much on the negative aspects that it makes a negative outcome more likely. And we'll feel more miserable before, during and after the event.
4. Criticising Those Around You
Our subconscious mind is very clever. It remembers how to drive the car while we're daydreaming. It reminds us with those nagging doubts, when we've forgotten to lock the front door. It hides our keys in the fridge. Or maybe that's just me?
But there's one thing it doesn't do. It doesn't know the difference between us criticising someone else or criticising ourselves. It just hears the criticism. So every time we pass judgement, it thinks we're back to beating ourselves up. And that makes us feel bad. Want to feel better? Let go of passing comment or judgement on the people and things around you.
5. Diving Into The Drama
Sure, it can almost feel fun to have a good gossip with your friends or work colleagues. It can even turn into a competition for who has had the worst day / journey to work / divorce / holiday nightmare. But, in the long run, it encourages you to focus on the negatives and that will make you feel miserable.
The Story Of Life
Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become.
You never know who these people may be, your neighbor, your coworker, a long lost friend, or a complete stranger. When you lock eyes with them, you know at that very moment they will affect your life in some profound way.
Sometimes things happen to you that may seem horrible, painful, and unfair at first, but in reflection you find that without overcoming those obstacles you would have never realized your potential, strength, willpower, or heart.
Everything happens for a reason. Nothing happens by chance or by means of good luck.
Illness, injury, love, lost moments of true greatness, and sheer stupidity all occur to test the limits of your soul. Without these small tests, whatever they may be, life would be like a smoothly paved,straight, flat road to nowhere. It would be safe and comfortable, but dull and utterly pointless.
The people you meet who affect your life, and the success and downfalls you experience, help to create who you are and who you become.
Even the bad experiences can be learned from. In fact, they are probably the most poignant and important ones.
If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious when you open your heart. If someone loves you, love them back unconditionally, not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things.
Make every day count. Appreciate every moment and take from those moments everything that you possibly can for you may never be able to experience it again. Talk to people that you have never talked to before, and actually listen.
Let yourself fall in love, break free, and set your sights high. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you.
You can make of your life anything you wish. Create your own life and then go out and live it with absolutely no regrets.
Most importantly if you Love someone tell him or her, for you never know what tomorrow may have in store.
Learn a lesson in life each day that you live.
That's the story of Life
BUT THE BEST AND EASIEST QUOTE I GOT FROM THIS PERSON WHO EVEN KEEP REMINDING ME OF IT DESPITE NOT TAKING HIS OWN ADVICE IS;
"HAIYAH...WHY YOU THINK TOO MUCH WANNNN??? DON'T THINK SO MUCH LAAAAA..."
=)
anyway, here are things i'm looking forward too (i think making a list helps us through life):
1. studying properly (don't you geddit? i'm a medic ler)
2. getting a wedding gift for a very dear friend (love you wan!)
3. writing down everyone's birthday so that i wont forget to buy them presents and wish them.
4. saving up for the great australian adventure.
5. saving up for france.
6. numbers 4 and 5 should switch according to priority.
7. getting a nintendo wii/ps3
8. decorating my bedroom and hopefully my bathroom (geez this should be first).
9. planning france.
10. planning great australian adventure.
11. finishing THE script according to a person's wishes.
12. go jogging or gym-ing or attend aerobic classes to lose weight.
13. LOSE WEIGHT by eating fruits only for lunch.
and lastly, these are just suggestions on how to fill up my boring life.
12. attending a conference.
13. to quit, or not to quit, LMSU?
14. swim in a pool outside leeds uni before the uni pool is done.
and if i ever start to feel horrible again, or that when PMS comes, i must remember to look again at this post. and read it word by word.
Thursday, September 10, 2009
the perks of being a medical student...studying in you know where
situation a)
uncle: how come i always get this swollen thing on my neck?
me: its the lymph nodes that are swollen...it means instead of the bacteria being just at the site of your infection, the bacteria have gotten into your blood system... you probably need to check your blood... (i simply say)..your immune system is being threatened..
uncle: you sure? the doctor says its nothing...i just need a new course of antibiotics..
me: ahhh...that means the bacteria has grown stronger...you need stronger antibiotics..
AUNT: aiyo, dun worry lah. ur uncle always has this swollen thingy everytime he gets sick.
so thats the end of the conversation...(i'm glad it stopped anyway. i couldnt think of anything intelligent to say anymore -___- )
but then uncle continued,
uncle: so whats the difference between a virus and bacteria? (very eager to talk to a future doctor cum just-finished-1st-year-medic)
situation b)
another uncle: (he's got diabetes) so what medications should i take?
me: er...metformin..perhaps? but it all comes down to your diet, you know, you cant eat foods high in cholestrol... very dangerous...my last term was all about this...
the uncle: i cannot stand metformin lah...makes me very weak..the doctor gave me another medicine instead..
me: (aiyo...i dont exactly remember everything ok. but i put on a very nice smile and started talking about diet and exercising)
the uncle eagerly listens until his wife butts in.
aunt: your uncle still eats whatever he wants you know... he's good at exercising diligently, but when it comes to eating....you tell him amilia, tell him dieting is important.
(er ok..)
situation c)
maktok: you know dear, the doctor told me i had a new condition...osteopenic... (put on very know-it-all look)
me: (omg omg what the hell is osteopenis? or izzit penix? or penic?)
but they remain very eager to talk to me about all things medical you know even though i think i crapped most of the time seeing the things i learn are still limited to anatomy and physiology and not so much clinical. hehehehe.
Monday, August 31, 2009
bits of air and water that flu(flew)
Tuesday, August 18, 2009
REM sleep
see, in this dream, i was visiting this old malay museum in somewhere i dont quite remember what's it called. but now i come to think of it, the layout of the museum looks like the pasir salak one. anywhoo, my friend (i dont remember who) and i walked around the hallway, following the other people walking up front. soon, we reached this courtyard where there's an old boat and no one else other than my friend and i.
then, i saw this fella. he started telling me about this old boat, and the troubles it has caused him and to his whole life and that now he's all poor and homeless and everything and started to get really pissed off at the boat and i'm like, "ohkayyyyyyy....." though i had no idea how the hell an old boat can cause such misery.
but see, here's the climax.
he suddenly took out a parang and brandished it in front of me!!!!!!!
ohmigod ohmigod ohmigod ohmigod!!!!!!!
then he held it to my neck.
i panicked of course. my friend, somehow, was gone.
i think i blabbered some ridiculous stuff, but somehow, i managed to get away from him and actually continued walking through the stupid museum!!!!
i think the dream paused for quite a long time during the moment when the fella held the parang to my neck cause i still remember it VERY VIVIDLY. oh god, scary man.
anyway, outside the museum, there's this sort of old-looking bus stop and i saw a guard there. i quickly told him what happenned...and you know what??? he actually told me yeah these things often happen and that gila fella with the parang is always around trying to kill anyone and that i have to be careful bla bla bla...
what the hell?????
"arent you, as a guard, going to something?
.......anything???
.......at all?????!!!" (i think i screamed this bit to myself because if i remember correctly, the guard didnt respond to this part)
well obviously like i mentioned just now,
this is all just a dream.
somehow though, i think i've read somewhere that dreams are always related to our experiences, or even our deepest desires. so i got myself thinking after i woke up. having a parang against my neck is something i definitely do NOT desire, so the dream must be due to something i've experienced before.
hehe..no, i have never been attacked in such a way.
but i did watch 'la dolce amira', that stupid boring show which suddenly got very interesting last night.
see, last night, amira was attacked by a robber with a parang. and the scene was quite horrifying, really.
so i guess that explains it.
now i feel like analysing more of my dream. (talk about getting carried away)
you see, the man with the parang somehow symbolises the state of security in this country. i think you might have heard of that 'geng parang', who rob people mercilessly as they dont care who they kill, just so that they can get what they want. i dont know whether all of them are gone/caught/killed though, cause i knew this piece of news was a year or two back.
and the GUARD, you see, symbolises the Malaysian Police Force.
heck, if you readers are any bright, you'll realise that they're not doing much. its scary how nowadays people hire private security companies to maintain the safety of their houses, and some, even the whole neighbourhood.
i believe we, the commoners, will not be needing those if we have excellent security. (for example, police cars roaming the neighbourhood at night, mat rempits being hauled off everytime they try to race that they give up)
but then again, this dream could all just be a dream and nothing more than a dream hehe. because we only needed 5 hours of core sleep. and the rest are just extra optional sleep so the dream could all just be 'mainan syaitan'; no interpretations required hohohohoho.

picture: sleep stages; the first 5 hours are core sleep, and the rests optional. (taken from andy hill's lecture)
